TRANSFORM
PERFORM
RESET
REGULATE YOUR BREATH, CONTROL YOUR BODY.
Your breathing is vital to optimizing both your physical and mental performance. But too often, inefficient mechanics and inadequate breathing capacity compromise our ability to excel in times of pressure, stress, or intense physical exertion (even during our everyday lives). With my guidance, you will learn how breath can help you consciously connect to your body, mind, and spirit. You will harness the power of controlling your nervous system. It’s time to come home to yourself.
Services
1:1 | GROUP
Breathwork sessions, whether conducted one-on-one or in a group setting, offer individuals an opportunity to explore and enhance their connection with their breath. Learn more
ON DEMMAND
On-demand breathwork classes offer individuals the flexibility to practice essential breathing techniques at their own convenience. Learn more
CORPORATE
I offer corporate wellness breathwork sessions designed to help employees manage stress, increase focus, and promote overall well-being. Learn more
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RESET
Regenerative breathwork also works on all three levels of the human being, allowing you to shift brain activity, access deeper layers of consciousness, release CO2 leading to a higher blood alkalinity, balances emotions and nervous system, and releases stress, tension and anxiety. All of this while allowing you to reset your nervous system and bring yourself into homeostasis.
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TRANSFORM
Transformational* breathwork works on all three levels of the human being (physical, emotional-mental, and spiritual), allowing you to integrate trauma holistically and live your best life. You can let go of what no longer serves you and open yourself up to new possibilities by breathing consciously.
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PERFORM
Harness the power of the breath to influence the mind, enhance fitness, control stress & emotional states, and improve health and performance. Understand breathwork across a full spectrum of techniques and learn core principles that will reshape the way you look at breathing for every situation.
*Transformational breathwork is a consciously connected breathing practice that helps open the subconscious mind, release stagnant energy, eradicate trauma, & positively rewire the brain.
