BREATHE.
EMBODY.
PERFORM.

Breathwork, Somatic coaching & reiki designed for high‑performers, athletes, and everyday humans.

Unlock clarity, resilience and emotional freedom.
No prior experience required.

AS SEEN ON:

The image shows the logo for CBS New York. It features the CBS eye symbol on the left, followed by the text "CBS NEW YORK" in bold, black, uppercase letters. The font is modern and clean emphasizing the trusted and professional branding of CBSNY.
News Channel 5 Nashville horizontal, black and red logo. the words NewsChannel are in black next to a white number 5 surrounded by a red box underlined in red with the word Nashville capitalized underneath.
Stacked Fox Channel 5 Washington DC logo in black modern block letters. Fox 5 is stacked on top of all caps Washington DC.

How We Work Together

  • PERFORMANCE OPTIMIZATION

    Elite breath protocols + nervous‑system tuning for mental clarity and peak performance endurance.

    A large crowd of people sitting in a dark theater or auditorium, many with hands raised, illuminated by stage lighting.

  • REGENERATION & RECOVERY

    Restorative sessions blending reiki, somatics and breath to deeply recharge body and mind.

    Woman lying on sandy beach with grass, facing the ocean, resting her head on her hands, wearing black shorts, a dark long-sleeve shirt, and bracelets, with a black bag nearby.

  • TRAUMA RELEASE & EMOTIONAL BALANCE

    Gentle somatic practices + energy work to release stuck patterns and reclaim a sense of freedom.

    Two hands, one above the other, with sunlight highlighting their edges, against a soft gray background.
A smiling man with short hair, wearing a black t-shirt, beige shorts, and accessories including a watch, bracelets, and a necklace, sitting outdoors on a wooden platform with a green, leafy background.

Hi, I’m Alex.

After years in high‑pressure environments, coaching and guiding, I realized true resilience comes not just from pushing harder—but from resting deeper.

I integrate breath, energy and trauma‑informed somatics to coach busy leaders, athletes, and everyone in between back into embodied presence.

Read My Story

  • Alex is an exceptional breathwork coach. Having done breathwork a handful of times but still not feeling super confident, he closed the loop on my understanding of the process by easing us in and supporting our journey without waver throughout the session. It was far and away my favorite breathwork experience - I felt seen, supported and confident following the plethora of beautiful, transformative healing I experienced. Cannot recommend working with Alex enough!

    Marley F.

  • Working with Alex has been an absolute pleasure. His guidance has been instrumental in transforming my relationship with breathing. Learning to breathe has helped mentally, physically, and spiritually. This has helped me "reset" and start to face and accept past traumas.

    Brandon S.

  • Alex made sure we spoke before we scheduled a session. He gave me an intro to both himself and breath work. He explained all the benefits and was very transparent about what the experience will likely resemble. Our first session was cathartic! Our second session left me feeling like half the weight of my past trauma was lifted off my shoulders. Highly recommend!

    Jennifer S.

  • “I met Alex a while ago through jiujitsu and was always able to connect with him. Without him knowing I had been a beginner breath work practitioner for a couple of years and was searching for a more advanced practice. Thanks to Alex Holguin I was able to not only achieve my desired state but moved further past it. His breath work guidance has enhanced all aspects of my life from martial arts to business success. If you truly want a deeper connection with yourself, your life, and everything around you, then I highly recommend a session with Alex.”

    Joey T.

  • I own a healing portal in Tulum, MX and I lead sacred retreats around the world. Recently, during a retreat in Mt. Shasta, I had Alex lead a breathwork journey for our group. It was a dynamic, soulful experience which really elevated our day and conscious ability to be present. Alex does a masterful job of guiding participants through the techniques and inviting in mindfulness while pushing through all aspects that may arise. A cohesive, deeply healing journey together and individually. A beautiful experience with a tremendous facilitator.

    Joey M.

  • “Alex has a profound gift - and he generously, safely, and effectively shares this gift of guided breath with you. And in so doing, you blow through layers and decades of ‘stuck’ to finally see and unlock your own powerful gifts - including and especially your innate gifts of unconditional love and peace. 10 years of therapy in 1 hour.”

    Mike O.

Let's Chat

Ready to Transform?

Sign up for a complimentary discovery call with Alex. He'll personally reach out to understand your goals and recommend the right direction for you.

  • Personal intake call with Alex

  • No experience or prior practice needed